How to blume:

 Step one:

Add 1 tsp of your Blume mix to your cup or mug.

Step two:
Mix with a splash of hot water and blend until smooth.

Step three:
Add 1.5 cups of hot or cold milk and stir. 

Step four:
Sweeten with maple syrup and enjoy!

Add their blends to anything!

Think outside the milk carton. Blume blends are great for smoothies, soups, salad dressings and oatmeal bowls.

Checkout their blog, The Scoop for recipes and ideas.